Sea Bream Gilt Whole 3/400G

About Sea Bream

Gilt-head sea bream is one of the most popular fish in Mediterranean cuisine. Beautiful silver and gold scales, delicate white flesh, and a mild sweet flavour. Available farmed (consistent quality and price) and wild black bream (deeper flavour, UK waters).

Why Chefs Love It

• One of the most beautiful whole fish to present — the gold markings are stunning
• Farmed bream comes in multiple size grades from 300g to 1kg for precise portioning
• Crisps beautifully when pan-fried or grilled — similar to sea bass but at a better price point
• Wild black bream offers a premium upgrade for seasonal specials

Health & Nutrition

• Good source of lean protein with moderate healthy fats
• Contains omega-3 fatty acids for heart health
• Rich in selenium and vitamin B12
• Low calorie option at 100 calories per 100g