Gilt-head sea bream is one of the most popular fish in Mediterranean cuisine. Beautiful silver and gold scales, delicate white flesh, and a mild sweet flavour. Available farmed (consistent quality and price) and wild black bream (deeper flavour, UK waters).

Why Chefs Love It

One of the most beautiful whole fish to present — the gold markings are stunning
Farmed bream comes in multiple size grades from 300g to 1kg for precise portioning
Crisps beautifully when pan-fried or grilled — similar to sea bass but at a better price point
Wild black bream offers a premium upgrade for seasonal specials

Health & Nutrition

17g

protein per 100g

100

calories per 100g

2.5g

fat per 100g

Good source of lean protein with moderate healthy fats
Contains omega-3 fatty acids for heart health
Rich in selenium and vitamin B12
Low calorie option at 100 calories per 100g