Mahi Mahi

Frozen Seafood / Mahi Mahi

Mahi Mahi Skinless Boneless Portions 170/200g

Category
Frozen Seafood
Subcategory
Mahi Mahi
Format
Portions
Size / Grade
170/200g
Unit
1KG
Origin
Various
Type
Frozen
Case Packing
5x1KG

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About Mahi Mahi

A tropical fish with firm, slightly sweet flesh and stunning golden-green iridescent skin. Also known as dolphinfish (no relation to dolphins). Popular across Caribbean, Hawaiian, and modern fusion cuisines. Best grilled, pan-seared, or blackened with bold spice rubs.

Why Chefs Love It

  • Firm flesh that holds up perfectly on the grill — ideal for summer menus
  • The iridescent skin is one of the most beautiful in all of seafood
  • Works with bold, punchy flavours — jerk spice, mango salsa, coconut curry
  • Available as skinless boneless portions for consistent plating

Health & Nutrition

18g
protein per 100g
85
calories per 100g
1g
fat per 100g
  • Very lean with high protein — excellent for health-conscious diners
  • Good source of vitamin B12 and selenium
  • Contains potassium and niacin
  • Low mercury levels compared to other large tropical fish