Mahi Mahi

About Mahi Mahi

A tropical fish with firm, slightly sweet flesh and stunning golden-green iridescent skin. Also known as dolphinfish (no relation to dolphins). Popular across Caribbean, Hawaiian, and modern fusion cuisines. Best grilled, pan-seared, or blackened with bold spice rubs.

Why Chefs Love It

• Firm flesh that holds up perfectly on the grill — ideal for summer menus
• The iridescent skin is one of the most beautiful in all of seafood
• Works with bold, punchy flavours — jerk spice, mango salsa, coconut curry
• Available as skinless boneless portions for consistent plating

Health & Nutrition

• Very lean with high protein — excellent for health-conscious diners
• Good source of vitamin B12 and selenium
• Contains potassium and niacin
• Low mercury levels compared to other large tropical fish