Black Cod H&G 5/7lb MSC

About Cod

A cornerstone of British cuisine with firm white flesh and a mild, clean flavour. Takes on seasoning beautifully. Works across every cooking method — battered for fish and chips, roasted with herbs, pan-fried for fine dining, or flaked into chowders and fish pies.

Why Chefs Love It

• Consistent portion sizes from 110g to 900g+ means easy menu costing
• MSC certified options available for sustainability-conscious menus
• Loins and fillets hold their shape under heat — no flaking apart mid-service
• Year-round availability means it's a reliable menu staple

Health & Nutrition

• Virtually zero fat — one of the leanest fish available
• Excellent source of vitamin B12 for energy and nerve function
• Rich in selenium which supports thyroid function and immune health
• High in iodine and phosphorus for bone health