A cornerstone of British cuisine with firm white flesh and a mild, clean flavour. Takes on seasoning beautifully. Works across every cooking method — battered for fish and chips, roasted with herbs, pan-fried for fine dining, or flaked into chowders and fish pies.

Why Chefs Love It

Consistent portion sizes from 110g to 900g+ means easy menu costing
MSC certified options available for sustainability-conscious menus
Loins and fillets hold their shape under heat — no flaking apart mid-service
Year-round availability means it's a reliable menu staple

Health & Nutrition

20g

protein per 100g

calories per 100g

<1g

fat per 100g

Virtually zero fat — one of the leanest fish available
Excellent source of vitamin B12 for energy and nerve function
Rich in selenium which supports thyroid function and immune health
High in iodine and phosphorus for bone health