Trout

Fresh Fish / Trout

Trout Brown Whole Wild

Category
Fresh Fish
Subcategory
Trout
Format
Whole
Unit
KG
Origin
UK
Type
Fresh

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About Trout

From wild brown trout to farmed rainbow, trout offers a lighter, more delicate alternative to salmon. Beautiful speckled skin with a pink lateral stripe. Works well pan-fried, baked, or hot-smoked. Sea-reared trout bridges the gap between salmon and trout — rich flavour with trout's elegance.

Why Chefs Love It

  • Sea-reared trout offers salmon-like richness at a lower price point
  • Beautiful whole fish presentation — the speckled skin is stunning
  • Rainbow trout supremes available in three sizes for precise portioning
  • Wild brown trout is a seasonal delicacy that commands a premium

Health & Nutrition

19g
protein per 100g
141
calories per 100g
6g
fat per 100g
  • Rich in omega-3 fatty acids — higher than most white fish
  • Excellent source of vitamin D and B12
  • Contains potassium and phosphorus for heart and bone health
  • Lower mercury levels than larger predatory fish