Skate

Fresh Fish / Skate

Skate Wings 454-908G Double Skinned

Category
Fresh Fish
Subcategory
Skate
Format
Wings
Size / Grade
454-908G
Unit
KG
Origin
UK
Type
Fresh

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About Skate

Skate wings have a unique texture — long strands of flesh that pull away from the cartilage. The flavour is sweet and mild, slightly nutty. Classically served with brown butter, capers, and lemon (skate au beurre noir). Available double-skinned and ready for the pan.

Why Chefs Love It

  • A classic French bistro dish that never goes out of style
  • The unique texture gives variety to any fish menu
  • Available in four size grades from under 350g to 908g+ wings
  • Double-skinned wings are ready to cook — no further prep needed

Health & Nutrition

17g
protein per 100g
89
calories per 100g
1g
fat per 100g
  • Low in fat and calories with good protein content
  • The cartilage structure means it's rich in collagen
  • Contains vitamin B12 and selenium
  • Good source of phosphorus for bone health