Skate

About Skate

Skate wings have a unique texture — long strands of flesh that pull away from the cartilage. The flavour is sweet and mild, slightly nutty. Classically served with brown butter, capers, and lemon (skate au beurre noir). Available double-skinned and ready for the pan.

Why Chefs Love It

• A classic French bistro dish that never goes out of style
• The unique texture gives variety to any fish menu
• Available in four size grades from under 350g to 908g+ wings
• Double-skinned wings are ready to cook — no further prep needed

Health & Nutrition

• Low in fat and calories with good protein content
• The cartilage structure means it's rich in collagen
• Contains vitamin B12 and selenium
• Good source of phosphorus for bone health