Prawns

About Prawns

The workhorse of professional kitchens worldwide. From fresh raw tiger prawns to frozen king prawns in every format — shell-on, peeled and deveined, head-on, cooked, block, and IQF. Sizes from U5 giants to 41/50 cocktail prawns. Used in everything from Thai curries to prawn cocktails to paella.

Why Chefs Love It

• Every size and format means one supplier covers all your prawn needs
• Frozen IQF means zero waste — defrost what you need, keep the rest
• Fresh tiger prawns for premium presentations, frozen for volume dishes
• The most universally liked protein across every cuisine and every diner

Health & Nutrition

• Very high in protein at 24g per 100g with minimal fat
• Rich in selenium — one portion provides over 50% of daily needs
• Good source of zinc and vitamin B12
• Contains astaxanthin antioxidant which gives prawns their colour