The workhorse of professional kitchens worldwide. From fresh raw tiger prawns to frozen king prawns in every format — shell-on, peeled and deveined, head-on, cooked, block, and IQF. Sizes from U5 giants to 41/50 cocktail prawns. Used in everything from Thai curries to prawn cocktails to paella.

Why Chefs Love It

Every size and format means one supplier covers all your prawn needs
Frozen IQF means zero waste — defrost what you need, keep the rest
Fresh tiger prawns for premium presentations, frozen for volume dishes
The most universally liked protein across every cuisine and every diner

Health & Nutrition

24g

protein per 100g

calories per 100g

<1g

fat per 100g

Very high in protein at 24g per 100g with minimal fat
Rich in selenium — one portion provides over 50% of daily needs
Good source of zinc and vitamin B12
Contains astaxanthin antioxidant which gives prawns their colour