Sea Bass

About Sea Bass

Elegant and refined with delicate white flesh and subtle sweetness. A fine dining staple that pairs beautifully with Mediterranean and Asian flavours. Available farmed (consistent supply, competitive price) and wild (superior flavour, premium price point).

Why Chefs Love It

• Skin scores and crisps beautifully — the most photogenic fish on any plate
• Farmed bass available in 6 size grades means you pick the exact portion for your menu
• Wild bass commands a premium price point that lifts your average spend
• Fillets are virtually boneless — minimal prep time

Health & Nutrition

• Low calorie at just 97 calories per 100g
• Good source of omega-3s for heart and brain health
• Rich in selenium which supports immune function
• Contains magnesium for muscle and nerve function