Lemon Sole

About Lemon Sole

A delicate, sweet-flavoured flatfish that's more affordable than Dover sole but still delivers elegance on the plate. Smooth, light-brown skin and thin, tender fillets. Best pan-fried in butter or baked simply. A classic British fish that's been served in restaurants for generations.

Why Chefs Love It

• Delivers a Dover sole-like experience at a significantly lower price point
• Whole fish presentation is elegant — works for both fine dining and brasserie menus
• Quick to cook — thin fillets need just 2-3 minutes per side
• Available whole in two size grades and as frozen fillets year-round

Health & Nutrition

• Very low in fat and calories
• Good source of vitamin B12 and selenium
• Contains phosphorus for bone health
• Light and easy to digest