Swordfish

About Swordfish

A bold, meaty fish with dense, steak-like flesh. Swordfish loins are cut into thick steaks that hold up to grilling, chargrilling, and barbecuing. The flavour is rich and slightly sweet. Best served medium — still slightly pink in the centre.

Why Chefs Love It

• The most "steak-like" fish — appeals to meat lovers and fish sceptics alike
• Thick loins and steaks hold up to the grill without falling apart
• Supremes available in three sizes for consistent portioning
• A summer menu hero — perfect for outdoor dining and barbecue events

Health & Nutrition

• High in protein with moderate healthy fat content
• Excellent source of selenium — one portion provides full daily needs
• Rich in vitamin D and niacin (B3)
• Contains zinc and potassium for immune and heart health