A bold, meaty fish with dense, steak-like flesh. Swordfish loins are cut into thick steaks that hold up to grilling, chargrilling, and barbecuing. The flavour is rich and slightly sweet. Best served medium — still slightly pink in the centre.

Why Chefs Love It

The most "steak-like" fish — appeals to meat lovers and fish sceptics alike
Thick loins and steaks hold up to the grill without falling apart
Supremes available in three sizes for consistent portioning
A summer menu hero — perfect for outdoor dining and barbecue events

Health & Nutrition

20g

protein per 100g

121

calories per 100g

fat per 100g

High in protein with moderate healthy fat content
Excellent source of selenium — one portion provides full daily needs
Rich in vitamin D and niacin (B3)
Contains zinc and potassium for immune and heart health