Red Mullet

About Red Mullet

A jewel of Mediterranean cuisine with vibrant red-pink scales and a distinctive, slightly earthy flavour. Prized across French, Italian, and Greek cooking. Best cooked whole — the liver is considered a delicacy. Works beautifully pan-fried, grilled, or baked en papillote.

Why Chefs Love It

• Stunning visual impact — the red colour is dramatic on any plate
• The liver is a delicacy in French cuisine — adds depth to sauces
• Small fish means quick cooking — ideal for starters and sharing plates
• Available whole in four size grades and as butterfly fillets

Health & Nutrition

• Good source of omega-3 fatty acids for a small fish
• Rich in iron compared to most white fish
• Contains vitamin A and selenium
• High in protein relative to its size