Plaice

About Plaice

A beloved British flatfish with thin, delicate flesh and a mild sweet flavour. Recognisable by the orange spots on its dark brown skin. Best pan-fried, grilled, or baked — its gentle flavour pairs with butter, capers, and herbs. A traditional favourite that's making a comeback on modern menus.

Why Chefs Love It

• The orange-spotted skin is distinctive and attractive on the plate
• Delicate flavour that works as a lighter alternative to cod or haddock
• Available whole and as fillets in multiple size grades
• Competitive price point makes it a strong value option for set menus

Health & Nutrition

• Very low in fat and calories
• Good source of vitamin B12 and selenium
• Contains iodine for thyroid function
• Gentle on the stomach — easy to digest