John Dory 350-450G

About John Dory

One of the great fish for fine dining. John Dory has firm, white, delicately flavoured flesh that's often compared to Dover sole in quality. Recognisable by the distinctive dark spot on each side — legend says it's Saint Peter's thumbprint. Low yield but exceptional eating.

Why Chefs Love It

• Exceptional flesh quality rivals Dover sole at a lower price point
• The story of Saint Peter's thumbprint is a menu narrative that guests love
• Firm fillets that hold up to pan-frying and don't break apart
• Available in four size grades from under 350g to 908g+

Health & Nutrition

• Very lean white fish with minimal fat
• Good source of protein and vitamin B12
• Contains selenium for immune support
• Low calorie at just 85 per 100g