A favourite across Spanish, Portuguese, and increasingly British kitchens. Hake has delicate, flaky white flesh with a slightly sweeter flavour than cod. Supremes are the preferred cut — belly-trimmed and portion-ready. Often overlooked but gaining serious traction on fine dining menus.

Why Chefs Love It

MSC certified whole hake available — strong sustainability story
Supremes come belly-trimmed and portion-ready, minimal waste
Lighter and more delicate than cod — ideal for spring and summer menus
Popular across Mediterranean cuisine — pairs with olive oil, peppers, chorizo

Health & Nutrition

18g

protein per 100g

calories per 100g

<1g

fat per 100g

Very low in fat and calories — one of the lightest white fish
Good source of vitamin B12 and B6 for energy
Rich in phosphorus for bone health
Contains selenium and iodine for thyroid function