Dover Sole

About Dover Sole

The classic fish of fine French cuisine. Dover sole has firm, dense flesh with a distinctive, refined flavour that improves with a day or two of resting. Traditionally pan-fried whole in butter (à la meunière) or served on the bone for tableside filleting.

Why Chefs Love It

• The ultimate tableside theatre — served whole and filleted in front of the guest
• Flesh actually improves 1-2 days after catch — rare quality for fish
• Six size grades from 320g to 670g+ for precise menu positioning
• Simple butter, lemon, and capers is all it needs — the fish does the talking

Health & Nutrition

• Low in fat and calories while being high in protein
• Good source of vitamin B12 for nerve health
• Contains selenium and phosphorus
• Mild flavour makes it ideal for guests who find stronger fish off-putting