Anchovy

About Anchovy

Far more than a pizza topping. Quality anchovies — white anchovies in oil, garlic anchovies, smoked anchovies — are a foundation ingredient in Mediterranean cuisine. They add umami depth to dressings, sauces, and butters. Fresh whole anchovies are available for grilling and frying.

Why Chefs Love It

• The secret weapon of professional kitchens — add umami depth without anyone knowing it's there
• Seven varieties available from white in oil to smoked to salted — each has a different application
• Essential for Caesar dressing, bagna cauda, puttanesca, and tapenade
• Fresh whole anchovies deep-fried are a spectacular bar snack

Health & Nutrition

• Rich in omega-3 fatty acids for heart and brain health
• Extremely high in calcium — one of the best sources among fish
• Contains iron and selenium
• High in niacin and vitamin B12 for energy