Octopus

About Octopus

Once a niche ingredient, octopus is now a fine dining staple. Spanish and Mediterranean origins. The secret to tender octopus is slow braising — then finishing on a hot grill or plancha for char. Available whole in block format and as baby octopus for different applications.

Why Chefs Love It

• Chargrilled octopus is one of the most Instagram-worthy dishes in modern cuisine
• Slow-braised then grilled gives the perfect tender-crisp contrast
• Baby octopus works beautifully in salads, stews, and as tapas
• Can be prepped in advance — braise on Monday, grill to order all week

Health & Nutrition

• Low calorie and low fat with good protein
• Extremely rich in vitamin B12 — one of the highest food sources
• High in iron compared to most seafood
• Contains selenium, copper, and zinc