Far more than a pizza topping. Quality anchovies — white anchovies in oil, garlic anchovies, smoked anchovies — are a foundation ingredient in Mediterranean cuisine. They add umami depth to dressings, sauces, and butters. Fresh whole anchovies are available for grilling and frying.

Why Chefs Love It

The secret weapon of professional kitchens — add umami depth without anyone knowing it's there
Seven varieties available from white in oil to smoked to salted — each has a different application
Essential for Caesar dressing, bagna cauda, puttanesca, and tapenade
Fresh whole anchovies deep-fried are a spectacular bar snack

Health & Nutrition

20g

protein per 100g

131

calories per 100g

fat per 100g

Rich in omega-3 fatty acids for heart and brain health
Extremely high in calcium — one of the best sources among fish
Contains iron and selenium
High in niacin and vitamin B12 for energy